Weigh In record (no journal entry) for 28 April 2015
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92 kg
Lost so far: 8.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 72.06g | Prot: 157.67g | Carbs: 151.17g.
Breakfast: Riera Tostadas de Gluten, Café con Leche Descremada. Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan Francés, Milanesa de Pollo al Horno. Dinner: Bollos, Mayonesa, Hamburguesa de Pollo. Snacks/Other: Swift Salchichas, Swift Salchichas, Riera Tostadas de Gluten, Café con Leche Descremada, Riera Tostadas de Gluten, Swift Salchichas, Mate Amargo, Riera Tostadas de Gluten. more...
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2579 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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arjesus02's Weight History
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