Weigh In record (no journal entry) for 19 December 2023
|
67.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
1446 kcal
|
Fat: 83.43g | Prot: 52.91g | Carbs: 125.32g.
Breakfast: Ja! Landschinken, Kerrygold Cheddar Würzig, Vemondo Knusperbrot. Lunch: Sonnenblumenöl, Spitzkohl, Bratkartoffeln, Bockwurst. Snacks/Other: Aldi Dominosteine, Gouda oder Edamer, Weißes Fladenbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Buddy liebling's Weight History
|