Weigh In record (no journal entry) for 19 December 2023
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92.6 kg
Lost so far: 27.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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699 kcal
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Fat: 31.28g | Prot: 33.61g | Carbs: 72.39g.
Breakfast: Doğal Peynir. Lunch: Bulgur Pilavı, Fasulye Çorbası, Şekersiz Türk Kahvesi, Lahana. Dinner: Doğal Peynir, Beyaz Ekmek, Bahçıvan Üçgen Peynir , Siyah Zeytin, Ev Yapımı Yoğurt. Snacks/Other: Espresso Kahve, Su. more...
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Losing 0.9 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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