Weigh In record (no journal entry) for 19 December 2023
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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173 kcal
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Fat: 4.55g | Prot: 4.08g | Carbs: 31.87g.
Breakfast: Курага, Чернослив, Гречка Отварная, Planto Кокосовое Молоко, Кофе. more...
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Losing 4.9 kg a Week
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irinafer's Weight History
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