Weigh In record (no journal entry) for 19 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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3413 kcal
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Fat: 108.38g | Prot: 231.12g | Carbs: 364.21g.
Lunch: 육개장, 햇반 현미밥. Dinner: 소고기구이, 공기밥. Snacks/Other: 오뚜기 콕콕콕 라면볶이, 스타벅스 (Starbucks) 티라미수, 소보로, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Losing 8.4 kg a Week
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justduing's Weight History
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