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2023.12.19 Day140
早上8:30/52.6
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52.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1451 kcal
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Fat: 52.58g | Prot: 111.54g | Carbs: 135.94g.
Breakfast: 海綿蛋糕, 果果堅果 乳清蛋白粉-日式抹茶, 統一 無加糖高纖豆漿. Lunch: 蘋果, 金針菇, 全聯 梅花肉, 柳葉魚, 玉米筍, 全聯 菠菜, 貢丸, 蛋炒飯. Dinner: 新東陽 三明治火腿, 雜糧麵包, 台式油蔥雞胸肉, 金針菇, 全聯 梅花肉, 玉米筍, 全聯 菠菜. Snacks/Other: Familymart 匈牙利香草烤雞翅, 7-11 茶葉蛋, 福義軒 紅麴薄餅 (53克). more...
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Losing 0.7 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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