Weigh In record (no journal entry) for 19 December 2023
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51.4 kg
Lost so far: 15.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1056 kcal
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Fat: 43.63g | Prot: 58.07g | Carbs: 118.48g.
Breakfast: Semangka, Mangga Muda. Lunch: Bakwan, Nasi Putih, Sambal Goreng, Tahu, Wortel Dimasak, Selada Kol, Ikan Bawal Goreng. Dinner: Telur Rebus. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.4 kg a Week
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depiwhynn.'s Weight History
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