Weigh In record (no journal entry) for 19 December 2023
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102 kg
Lost so far: 0.7 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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707 kcal
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Fat: 25.24g | Prot: 37.58g | Carbs: 84.71g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur, Sawi Putih, Nasi Putih, Tahu. Dinner: Nasi Putih, Sawi Putih, Telur, Tahu. Snacks/Other: Nutrijell Agar-Agar, Oatside Chocolate Oat M*Lk. more...
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Gaining 0.3 kg a Week
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murzaini's Weight History
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