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29.8-體脂高峰
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58.9 kg
Lost so far: 9.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1504 kcal
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Fat: 55.40g | Prot: 34.91g | Carbs: 81.03g.
Breakfast: 水煮蛋, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 皮爾盒子 薄鹽鯖魚健康餐. Snacks/Other: 垂坤 卡哩卡哩-鹹蛋黃, 奇多 隨口脆家常起司口味玉米脆, 85度C 中杯熱拿鐵. more...
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Gaining 1.4 kg a Week
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