Weigh In record (no journal entry) for 19 December 2023
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62.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1498 kcal
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Fat: 73.94g | Prot: 116.79g | Carbs: 96.62g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 好菇道 美白菇, 好菇道 鴻喜菇, 櫛瓜, 全聯 豬里肌火鍋肉片, 中華 板豆腐. Dinner: 肯德基 (KFC) 經典熱奶茶(小), 肯德基 (KFC) 鹽之花可可蛋撻, 肯德基 (KFC) 剝皮辣椒紙包雞, 肯德基 (KFC) 雞汁風味飯. more...
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Losing 1.4 kg a Week
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cindychiu2017's Weight History
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