Weigh In record (no journal entry) for 19 December 2023
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1000 kcal
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Fat: 61.19g | Prot: 71.73g | Carbs: 44.56g.
Breakfast: 水煮蛋. Lunch: 豬背排骨, 白蘿蔔, 7-11 冰烤地瓜, 炒青菜, 義美 大黑豆干, 豬里肉（全塊，瘦肉）. Dinner: 禎祥 冷凍鹽味毛豆, Go Vege 冷凍花椰菜粒, 義香 芝麻醬. more...
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Losing 2.1 kg a Week
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