Weigh In record (no journal entry) for 19 December 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1157 kcal
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Fat: 76.19g | Prot: 100.06g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 3.5 kg a Week
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