Weigh In record (no journal entry) for 18 December 2023
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59 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1382 kcal
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Fat: 49.19g | Prot: 54.35g | Carbs: 185.40g.
Breakfast: Banana, Dharma Pan Integral, Cuarto Creciente Mermelada Dietética de Ciruela con Semillas. Lunch: La Serenísima Queso Cremón, Salsa Bolognesa, Batata, Lentejas Hervidas, Papa Cocida. Dinner: Pechuga de Pollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Frizata Tortilla de Papa. Snacks/Other: Un Rincon Vegano Alfajor Chocolate Blanco. more...
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1499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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milialmondrafitnessjourney's Weight History
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