Weigh In record (no journal entry) for 19 December 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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2059 kcal
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Fat: 78.52g | Prot: 109.86g | Carbs: 219.26g.
Breakfast: 鮮肉月餅, 義美 低脂鮮奶, 白吐司, 總統牌 無鹽奶油. Lunch: 茶葉蛋, Costco 烤雞大腿, 全家 花雕雞絲涼麵. Dinner: 肉燥, 阿美麻糬 麻糬, 白飯. Snacks/Other: 果果堅果 乳清蛋白(泰式奶茶), 溢旺 麻辣豆丁. more...
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Losing 2.8 kg a Week
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