Weigh In record (no journal entry) for 16 December 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1413 kcal
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Fat: 49.10g | Prot: 54.03g | Carbs: 207.00g.
Breakfast: 키친델리 토마토 모짜렐라 치아바타 샌드위치, 크림치즈베이글, 찐고구마, 혼합 견과류, 동치미, 김치, 당근. Lunch: 귤, 배추김치, 찐고구마. Dinner: 푸드코아 앙버터 크로와상, 동치미, 지코바 양념치킨. Snacks/Other: 웨이베터 웨이베터 나쵸치즈. more...
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steady weight
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yoomtree's Weight History
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