Weigh In record (no journal entry) for 18 December 2023
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124 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1361 kcal
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Fat: 62.42g | Prot: 110.52g | Carbs: 88.39g.
Breakfast: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Qualitá Chipa de Queijo , Uncle Ben's Risoto de Funghi, President Queijo Mussarela, Bife de Carne de Vaca. Dinner: Carrefour Uva sem Sementes, Verde Campo Iogurte Natural Whey Frutas Vermelhas, Maçã. more...
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Losing 0.0 kg a Week
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pablodidone's Weight History
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