Weigh In record (no journal entry) for 18 December 2023
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79.3 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2477 kcal
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Fat: 61.74g | Prot: 181.64g | Carbs: 217.17g.
Breakfast: Caffè Espresso. Lunch: Panettone, Coscia di Pollo (Arrosto o Cotta). Dinner: Galbusera Belle Buone Avena e Mix di Semi, Wasa Original, Rigamonti Carpaccio di Bresaola, Wasa Original, Rigamonti Carpaccio di Bresaola. Snacks/Other: Carlsberg Birra, Caffè Espresso. more...
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Gaining 2.6 kg a Week
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Cazumoto's Weight History
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