Weigh In record (no journal entry) for 18 December 2023
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121.3 kg
Lost so far: 138.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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245 kcal
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Fat: 5.50g | Prot: 31.88g | Carbs: 17.57g.
Lunch: Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
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Losing 4.2 kg a Week
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Flavio_Morais's Weight History
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