Weigh In record (no journal entry) for 18 December 2023
|
121.3 kg
Lost so far: 138.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
245 kcal
|
Fat: 5.50g | Prot: 31.88g | Carbs: 17.57g.
Lunch: Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flavio_Morais's Weight History
|