Weigh In record (no journal entry) for 18 December 2023
|
126.1 kg
Lost so far: 3.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
3039 kcal
|
Fat: 174.11g | Prot: 148.18g | Carbs: 211.81g.
Breakfast: Instantkaffee (aus Pulver zubereitet), Penny Markt Fettarmer Joghurt, Ungesüßte, Gefrorene Himbeeren, Penny Markt Dinkelflocken, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Instantkaffee (aus Pulver zubereitet), Heinz Wille Original Frankfurter Rindswurst, Unser Land Erbsensuppe. Dinner: Gut & Günstig Chester Schmelzkäse, Rote Paprika, Cocktailtomaten, Gurke (Geschält), Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Pflanzen Margarine, Aldi Vollkornbrötchen. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riesling1965's Weight History
|