Weigh In record (no journal entry) for 18 December 2023
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1232 kcal
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Fat: 65.16g | Prot: 61.02g | Carbs: 99.34g.
Breakfast: Lavaş, Dardanel Ton Klasik. Dinner: Burger King Tavukburger. more...
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Losing 1.2 kg a Week
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şeyda çakın's Weight History
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