Weigh In record (no journal entry) for 18 December 2023
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82 kg
Lost so far: 11 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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546 kcal
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Fat: 16.15g | Prot: 38.39g | Carbs: 61.47g.
Breakfast: Piraquê Biscoito Cream Cracker, Café com Leite Desnatado. Lunch: Fígado de Galinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite Desnatado, Porto Alegre Requeijão Light, Pão Francês Integral. more...
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Losing 2.5 kg a Week
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thais lapa's Weight History
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