Weigh In record (no journal entry) for 18 December 2023
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114.1 kg
Lost so far: 3.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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748 kcal
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Fat: 26.14g | Prot: 28.40g | Carbs: 100.17g.
Breakfast: Reçel Konserveleri, Doğal Peynir, Lavaş, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kenton Kadayıflı Muhallebi , Lavaş, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti. more...
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Gaining 0.1 kg a Week
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kaderak4515's Weight History
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