inaychukov's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

75.4 kg Lost so far: 5.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1940 kcal

Fat: 68.60g | Prot: 61.12g | Carbs: 293.01g. Breakfast: Кофе с Молоком и Сахаром, Пятерочка Буше Хлеб Питерский, Сосиски Молочные, Гречка Отварная. Lunch: Гранат, Бутерброд с Маслом. Dinner: Хурма, Яблоко. Snacks/Other: USN Casein, Чай с Молоком. more...

1835 kcal

Exercise: Resting - 15 hours and 47 minutes, Sleeping - 8 hours and 13 minutes. more...

Gaining 1.4 kg a Week

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inaychukov's Journal, 18 Dec 23

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inaychukov's Weight History