Weigh In record (no journal entry) for 18 December 2023
|
51.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
933 kcal
|
Fat: 22.37g | Prot: 26.66g | Carbs: 154.97g.
Breakfast: 皇帝蕉/蘋果蕉, 7-11 統一麵包加州葡萄, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 四季豆, 義美 古早傳統豆乾(五香滷汁), 高麗菜, 萬家香 醬油膏, 台糖 大豆沙拉油, 全家 白飯. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|