Weigh In record (no journal entry) for 18 December 2023
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134.8 kg
Lost so far: 1.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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611 kcal
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Fat: 17.97g | Prot: 9.48g | Carbs: 68.07g.
Breakfast: Club Social Integral, Leão Chá Mate Natural, Margarina, Café com Açúcar, Pão Francês. Lunch: Leão Chá Mate Natural, Nestlé Nesfit Cacau e Cereais. more...
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Gaining 0.0 kg a Week
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alehteixeira's Weight History
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