Weigh In record (no journal entry) for 18 December 2023
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105.9 kg
Lost so far: 74.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1890 kcal
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Fat: 68.52g | Prot: 218.63g | Carbs: 94.44g.
Breakfast: Mermelada, La Paulina Queso Cremoso Tradicional, Pan Blanco. Lunch: Zanahoria, Huevo, Cuadril. Dinner: Zanahoria, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Star Nutrition Premium Whey Protein. more...
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Losing 0.3 kg a Week
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mauricio quinterno's Weight History
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