Weigh In record (no journal entry) for 18 December 2023
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71.1 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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686 kcal
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Fat: 21.33g | Prot: 39.57g | Carbs: 83.24g.
Breakfast: Café com Açúcar, Músculo Bovino, Brother's Pão de Leite. Lunch: Filé de Frango Grelhado, Arroz Frito. Snacks/Other: Lacta Chocolate Ao Leite, Maçãs Fuji. more...
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Gaining 0.2 kg a Week
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jcantuaria's Weight History
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