Weigh In record (no journal entry) for 18 December 2023
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1125 kcal
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Fat: 41.93g | Prot: 29.08g | Carbs: 171.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Mission Tortilla Rounds, Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Wonder Calcium Fortified Enriched Bread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 2.5 kg a Week
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melissaconner36's Weight History
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