Weigh In record (no journal entry) for 18 December 2023
|
100 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
2131 kcal
|
Fat: 70.54g | Prot: 74.06g | Carbs: 298.20g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Abóbora Cozida, Macaxeira Cozida, Salada de Alface com Vegetais Variados, Costela Bovina, Pirão, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Coxinha de Festa, Bolo Branco (sem Cobertura Glacé), Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Snacks/Other: Cacau Show Trufa Artesanal Marula, Marilan Rosquinhas de Coco, Pão Francês. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunakelly28's Weight History
|