Weigh In record (no journal entry) for 28 April 2015
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 59.02g | Prot: 110.93g | Carbs: 193.70g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain Complet, OceanSea Norwegischer Räucherlachs, Fromage Brie, Banane, Huile d'Olive Extra Vierge. Snacks/Other: Granola Sables Chocolat Noir, Myprotein Impact Whey (Vanilla), Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla). more...
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1874 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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