izazuanazzi's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

64.9 kg Lost so far: 3.7 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1430 kcal

Fat: 67.44g | Prot: 58.27g | Carbs: 148.07g. Breakfast: Visconti Pão, President Queijo Mussarela. Lunch: Moqueca de Peixe, Risoto de Queijo, Empada Brasil Empada de Camarão. Dinner: Brioche, Natural One Suco de Laranja, Arroz Branco (Cozido), Almanara Abobrinha Recheada. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...

1724 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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izazuanazzi's Weight History

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izazuanazzi's Journal, 18 Dec 23

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izazuanazzi's Weight History