Weigh In record (no journal entry) for 18 December 2023
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54.6 kg
Lost so far: 7.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1435 kcal
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Fat: 67.61g | Prot: 60.74g | Carbs: 97.40g.
Breakfast: Ovo Cozido. Lunch: Nestlé Bombom Smash, Nestlé Bombom Prestígio , Dr. Oetker Gelatina Diet Cereja, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Tomates. Dinner: Souice Picolé de Paçoca , Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Barbieri Biscoito Papa Ovo, Casas Pedro Gotas de Chocolate Belga 70%, Lacta Bis (7g). more...
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Losing 1.1 kg a Week
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VivihStyles's Weight History
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