Weigh In record (no journal entry) for 18 December 2023
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49 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1807 kcal
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Fat: 92.54g | Prot: 155.12g | Carbs: 85.92g.
Breakfast: Goiaba, Camponesa Leite em Pó Integral, Café Descafeinado, Banha de Porco, Cebolinho Verde, Sal, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Quiabo, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Dinner: Hortifruti Abóbora Cabotian Cozida, Cenouras, Hortifruti Abobrinha Italiana Crua, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami. Snacks/Other: Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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Losing 1.4 kg a Week
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