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pola makan serampangan, semua masuk :( ...
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58 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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1152 kcal
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Fat: 37.08g | Prot: 51.47g | Carbs: 165.05g.
Breakfast: Teh Hijau, Herbalife Shake, Jeruk Keprok (Jeruk Mandarin, Jus Kemasan, Kalengan). Lunch: Bakwan, Kerupuk / Biskuit, Buncis Kering Dimasak, Tempe, Nasi Putih, Kacang Kedelai. Dinner: Tropicana Slim Cafe Latte, WRP Nutritious Drink. Snacks/Other: You C1000 Lemon Water, Jambu Biji, Popcorn Rasa Keju. more...
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Gaining 1.0 kg a Week
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 Comments
ahay mbak...sabar aja atuh...klo mlihat makanan mulai ingin dilahap...coba teknik meenekan dengan jari...dpan cuping telinga bagian atas (bukan telinganya)ditekan memutar...tuk menekan saraf lapar...ni pengalaman sya sih..dan bnyak minum air putih yg sehat,,bukan yg hanya sekedar bersih
28 Apr 15 by member: elmanaf
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aahahahaha... aku coba ya, mas.. makasih ya.. :D
28 Apr 15 by member: Difana88
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Difana88's Weight History
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