Weigh In record (no journal entry) for 17 December 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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957 kcal
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Fat: 30.70g | Prot: 35.40g | Carbs: 135.31g.
Breakfast: Eti Etimek , Kiraz Domates, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Bulgur Pilavı, Çokça Etsiz Çiğ Köfte. Snacks/Other: Muz, Mandalina. more...
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Gaining 0.3 kg a Week
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mervepinary's Weight History
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