Weigh In record (no journal entry) for 18 December 2023
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48.6 kg
Lost so far: 5.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1164 kcal
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Fat: 37.83g | Prot: 74.46g | Carbs: 135.06g.
Breakfast: 양반 밥, 브레디크 얼그레이 생크림빵, 소고기무국. Lunch: 빙그레 하얀우유, 랩노쉬 슬림쉐이크 인절미. Dinner: 귤, 서브웨이 참치 샌드위치. more...
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Losing 2.1 kg a Week
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eugenee9702's Weight History
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