Weigh In record (no journal entry) for 18 December 2023
|
76.4 kg
Lost so far: 3.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1087 kcal
|
Fat: 46.12g | Prot: 71.04g | Carbs: 96.79g.
Breakfast: Namet Hindi Salam, Siyah Zeytin, Midye Dolma, Susamlı Simit, Yumurta, Migros Ezine Peyniri. Dinner: Mercimek Çorbası, Kepekli Ekmek. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydamansurogl's Weight History
|