Weigh In record (no journal entry) for 18 December 2023
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135.9 kg
Lost so far: 26.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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531 kcal
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Fat: 29.46g | Prot: 16.74g | Carbs: 55.40g.
Dinner: Gemüsepfanne, Vollkornnudeln, Rapsöl, Schafskäse. more...
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steady weight
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