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2023.12.15
早上8:00/尚未上廁所/52.85
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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1454 kcal
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Fat: 72.48g | Prot: 72.63g | Carbs: 134.82g.
Breakfast: 星巴克 (Starbucks) 菠菜培根洋菇鹹派, 拿鐵咖啡. Lunch: 肯德基 (KFC) 百事可樂(中), 肯德基 (KFC) 咔啦脆雞, 肯德基 (KFC) 青花椒香麻脆雞, 肯德基 (KFC) 蛋塔. Dinner: 白飯, 糖醋雞肉或火雞肉, 炒杏鮑菇, 炒青菜, 玉米. Snacks/Other: KIRIN 無糖紅茶, 7-11 綜合鹽水雞, 泡菜, 臭豆腐, 橘子. more...
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Losing 0.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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