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2023.12.11
13:00/53
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53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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931 kcal
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Fat: 33.21g | Prot: 41.68g | Carbs: 120.54g.
Lunch: 威德 健康益生菌, 紅蘿蔔, 好菇道 鴻喜菇, 大白菜, 五木 雞蛋麵, 豬里肉（柳肉，瘦肉）. Dinner: 全聯 菠菜, 豬里肉（柳肉，瘦肉）, 煎雞蛋, 義美 傳統板豆腐, 饞廚椒麻拌麵, 橘子. Snacks/Other: Bourbon 草莓巧克力餅乾, 黑咖啡. more...
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steady weight
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要瘦到48才罷休的小泡芙's Weight History
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