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2023.12.05
早上8:00/53
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53 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1181 kcal
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Fat: 40.85g | Prot: 87.63g | Carbs: 121.76g.
Breakfast: 統一 無加糖高纖豆漿. Lunch: 鳳梨, 水煮蛋, 青江菜, 滷雞腿, 素雞, 花椰菜, 炒大白菜, 飯. Dinner: 海帶, 豆干, 水煮蛋, 青江菜, 糖醋雞肉或火雞肉, 玉米粒（冷凍）, 龍口 冬粉. Snacks/Other: 鹽水雞. more...
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Gaining 2.1 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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