Weigh In record (no journal entry) for 18 December 2023
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57.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1068 kcal
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Fat: 42.22g | Prot: 56.06g | Carbs: 114.44g.
Breakfast: Кофе с Молоком, Сахар, Яблоко Зеленое, Увелка Хлопья Овсяные Быстрые, Петропавловское Молоко 2,5%. Lunch: Макароны Отварные, Куриное Филе в Сметане. Dinner: Доширак Доширак Квисти, Куриное Филе в Сметане. more...
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Losing 0.5 kg a Week
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_.marta_'s Weight History
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