Weigh In record (no journal entry) for 18 December 2023
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65.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2151 kcal
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Fat: 136.29g | Prot: 128.03g | Carbs: 104.23g.
Breakfast: Ei, Landkrone Bio Veganer Block, Bongrain Saint Agur, Kohlrabi. Lunch: Ja! Walnusskerne. Dinner: Rettersuppe. Snacks/Other: Edeka Milde Schweizer Edel Zartbitter 81% Kakao, Mangos, Ehrmann High Protein Pudding Vanilla, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen. more...
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Gaining 3.5 kg a Week
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Pegah1981's Weight History
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