Weigh In record (no journal entry) for 18 December 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2223 kcal
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Fat: 107.48g | Prot: 62.23g | Carbs: 214.80g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Fanta Exotic, Sibylla Kebabtallrik Meal . Snacks/Other: Kalles Kaviar, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Kavli Räkost, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Vetebulle, BOB Apelsinmarmelad, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, Arla Hushållsost 17%, Pågen Pågenlimpan, Kavli Räkost, Carlshamn Mjölkfritt Margarin. more...
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Gaining 1.6 kg a Week
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Christer Karlsson's Weight History
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