Weigh In record (no journal entry) for 18 December 2023
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117.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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2520 kcal
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Fat: 102.93g | Prot: 120.22g | Carbs: 274.39g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Roggenmischbrot, Rührei. Dinner: Adler Edelcreme Champignons, Montorsi Salame Spianata Romana, Bäckerkrönung Roggenmischbrot. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Mandarine, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3047 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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