Weigh In record (no journal entry) for 18 December 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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674 kcal
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Fat: 37.81g | Prot: 40.46g | Carbs: 34.64g.
Breakfast: Milner Jonge Kaas 30+, Wasa Vezelrijk Cracker. Lunch: Milbona Jong Belegen Goudse 30+, Wasa Vezelrijk Cracker. Snacks/Other: Paranoten, Notenboer Walnoten, AH Geschrapte Worteltjes, Plus Zoete Tros Tomaatjes. more...
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Losing 0.1 kg a Week
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