AnssiWho's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

102.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

2135 kcal

Fat: 94.12g | Prot: 143.12g | Carbs: 184.08g. Lunch: Riitan Herkku Munajuusto, Smoothie, Rainbow Tonnikalaa Tomaattikastikkeessa. Dinner: Tapolan Mustamakkara. Snacks/Other: Smoothie. more...

3137 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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AnssiWho's Journal, 18 Dec 23

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AnssiWho's Weight History