Weigh In record (no journal entry) for 18 December 2023
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50.7 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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797 kcal
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Fat: 37.58g | Prot: 32.80g | Carbs: 82.10g.
Lunch: 盛香珍 無調味堅果, 明治 (Meiji) 抹茶夾心巧克力餅乾, 白飯, 炒菠菜, 炒花菜, 番茄炒蛋, 豬里肉（柳肉）. more...
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Gaining 0.5 kg a Week
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geeny6777's Weight History
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