Weigh In record (no journal entry) for 18 December 2023
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52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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963 kcal
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Fat: 51.56g | Prot: 78.16g | Carbs: 44.31g.
Breakfast: 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 洋蔥, 豆之味 香滷豆干, 炒高麗菜, 炒小白菜, 三杯雞, 7-11 冰烤地瓜. Dinner: 炒青菜, 豆之味 香滷豆干, 豬里肉（全塊，瘦肉）. Snacks/Other: organiko100%黑巧克力, 萬歲牌 鹽之花綜合果. more...
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Losing 1.4 kg a Week
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