Weigh In record (no journal entry) for 18 December 2023
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1035 kcal
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Fat: 64.77g | Prot: 64.11g | Carbs: 54.27g.
Lunch: 양배추, 새송이버섯, 오뚜기 옛날 사골곰탕, 코스트코 로티세리 치킨, 강남면옥 소갈비찜. Dinner: 모닝빵, 이즈니 무염 버터, 빈대떡, 양배추, 새송이버섯, 오뚜기 옛날 사골곰탕. Snacks/Other: Jarrow Formulas MCT Oil, 바프 구운아몬드, 코스트코 호두. more...
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Losing 2.3 kg a Week
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